Lack of Sleep: What Happens to Your Body
Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated with not sleeping. Some of…
Shift Work and Sleep: Coping Strategies
Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts - early mornings, late nights, graveyard shifts, split shifts, and rotating shifts - rather anything between 7…
The Cost of Mental Illness
Mental illness is a leading cause of disability yet doesn`t get treated as such. Particularly at this time of year - summer is over; school and work are picking up…
Five Reasons You Should See an Ergonomist
Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. A doctor will be able…
It's important to get a good sleep everyday.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to…
How to Ergonomically Throw Your Computer out the Window
Ever have one of ‘those’ days?? I was meeting with a client yesterday who said “Hey Annie, how would I throw my computer out the window ergonomically?” I smiled and…
Why I am Working with WELL to Bring Movement into the Workplace
Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work - and the movement it affords - has an enormous impact…
Get Your Exercise in Hawaii… On a Virtual Run!
Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving. Me and my couch, we…
LED Lighting Systems in Open Office Spaces Affect Job Performance
Open office spaces and LED lighting systems are both great. But, in combination, they can create excessive light levels, leading to health concerns and reduced job performance. Recent green initiatives…
Touchpoints: Human Interactions for Every Online Purchase
How much labour is involved in getting your product? Have you ever thought about how much physical labour and how many touchpoints are involved in you receiving your online purchases?…
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