Give Your Eyes a Rest With Our Break Reminder
You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break reminder is here to make…
You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break reminder is here to make…
Do you ever feel uncomfortable at work? Is it a regular occurrence? If you do (and even if you don’t), you should see an ergonomist. A doctor will be able…
Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving. Me and my couch, we…
In my first blog post, I identified some common work-related stressors and symptoms to look out for. Now let’s take a look at how to approach reducing stress in the rest…