My Journey to Movement
We know we need to build physical activity into our days. The more stationary your work is, the more important those movement breaks are. That’s what we preach at EWI…
Work-Life Balance: Learn with EWI Works
When we talk about work-life balance, we often focus on having enough time and mental space to pursue a healthy, robust, fulfilling life without work getting in the way. It’s…
Does your Lifestyle Lead to Discomfort at Work?
You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up for a couple bathroom runs…
Healthy Sleep: How to Get It
Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having healthy habits can work wonders.…
Lack of Sleep: What Happens to Your Body
Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated with not sleeping. Some of…
Shift Work and Sleep: Coping Strategies
Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts - early mornings, late nights, graveyard shifts, split shifts, and rotating shifts - rather anything between 7…
The Cost of Mental Illness
Mental illness is a leading cause of disability yet doesn`t get treated as such. Particularly at this time of year - summer is over; school and work are picking up…
It's important to get a good sleep everyday.
What Is a Good Sleep, Why Do We Need it, and What Are the Benefits?
We need sleep every day, but why is that? What does it mean to get a good sleep? Sleep is a state of relaxation, reduced metabolism, and relative insensitivity to…
Why I am Working with WELL to Bring Movement into the Workplace
Movement can tackle many factors contributing to onset of chronic illness. The evidence is clear: the place we work - and the movement it affords - has an enormous impact…
Get Your Exercise in Hawaii… On a Virtual Run!
Virtual Runs: Get your exercise anywhere with Yes.Fit. I don’t know about you, but I need a little extra motivation these days to get moving. Me and my couch, we…
